Happy fitness Friday friends! Today I am sharing a gym back workout that had me really feeling it! I get asked a lot how to get a smaller waist and my best advice is to build your back. The more you focus on building a lean muscular back you will begin to develop more of…
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Maple Mocha Protein Balls
Happy hump day! Protein balls are a go to snack in our household because they are easy to make, there are endless combinations and you can easily snag a ball out of the fridge for a quick after dinner snack as you are running out the door. Whenever I made energy or protein balls, I…
Chicken Zoodle Salad
How is it Monday already! We have been in Punta Cana soaking up every last bit of paradise since Thursday and we catch a flight back home this afternoon. These last few days, just my husband and I have been absolutely amazing. Before our trip we have both been extremely busy and haven’t spent a…
Beach Burner
Hello from sunny Punta Cana! The weekly workout is a day late this week because I wanted to post a workout we did on the beach and yesterday I attended a beach bootcamp class and it wasn’t worth sharing. We are on day three of our trip and I can’t get enough of this beautiful…
Strawberry Banana Overnight Oats
Tomorrow at this time I will be on an airplane with my feet kicked back in total vacation mode. I think one of the things I am looking forward to most is being completely cut off from real life. No phone calls, texts or emails. It will be pure bliss. I will still be posting…
Fresh Brussel Sprout Salad
Happy Monday! Today kicks off a great week because my husband and I leave for our vacation Thursday! I have a lot to get done beforehand, but it will be worth it as I am sitting on the beaching drinking virgin pina coladas come Thursday. Today is also an exciting day because I am officially…
3 Round HIIT Circuit
Happy Friday! Earlier this week I traveled back to my home town to host a Fitness Happy Hour where I led a group of people in this workout. When I throw it out there about coming to town to host a free workout, I never know if anyone will show up. And to my surprise,…
Cinnamon Sugar Mini Donuts
I have had my mini donut maker for almost a year and I finally pulled it out of the cupboard and gave it a whirl. Now I am kicking myself for not making donuts sooner because these were so good! Donuts always take me back to my childhood. I remember many Saturday mornings being spent…
Avocado and Egg Bagel Breakfast Sandwich with Paleo Hollandaise Sauce
Happy Monday! It is a happy day indeed even though it is dumping snow right now. Did you see my huge announcement on instragram? If not, check it out here! Ok, ok, I will tell you! My husband and I are expecting our first child the end of August! We feel incredibly happy and blessed…
Crossfit WOD – Kelly
Happy Friday! I have officially started my countdown to vacation! I am finally getting my honeymoon; only two and half years later… and I can’t freaking wait! In a couple short weeks we will be soaking up the sun in the Dominican Republic and eating all the food! I have actually never been on an…