Happy Friday! Today is going to be one busy day for my new little family of three. My husband and I are both in a wedding today! Festivities kicked off yesterday and so far so good. Today will be a bit more challenging with needing to get my hair did, photos and the ceremony. Fingers…
Home Workouts
The Spartan 100
Hello hello and happy Friday! I am two weeks postpartum and have a good four weeks to go before getting back into the gym. Full honesty, taking this time off from working out is mentally tough for me. Before and during pregnancy I would workout 4-5 times a week and was extremely active whenever I…
Body Weight 20 Minute Sweat Session
TGIF! Many of you may be kicking off July 4th celebrations this weekend, but hopefully not before getting in a Friday sweat session! It’s going to be a balmy one here in Wisco today and over the weekend so quick intense workouts will be what I will be doing. Since we plan to spend a…
Outdoor HIIT Circuit 2.0
Happy Friday and cheers to the weekend! Another month came and gone and it was time for my monthly free fitness happy hour workout. I have been traveling home to my hometown monthly for the past 6 months to coach these classes and each month I am amazed and proud of the group that shows…
Full Body Ladder Metcon
With summer finally here I am missing my Spartan race training more and more so I have been starting to add in short metcons at the end of my lifting days. I am doing this because yes, I miss this way of training and to gain some endurance back to prep for labor. I keep…
Memorial Day Murph WOD and how to Modify
Happy Memorial Day Weekend! Any one else super pumped for a three day weekend!? The weather is going to be perfect cabin and boating weather and I can’t wait to soak up the sun, relax and get in a couple workouts! For the past few years my husband and I do The Murph WOD every…
Outdoor HIIT Circuit
Happy FriYAY! I’m extra happy today because today kicks off my weekend of birthday shenanigans which actually won’t end until a girls trip I have planned in June to Denver! Birthday celebrations are just the best. I have a fun filled weekend planned of a cookout, bonfire, breakfast at my favorite cafe, hiking, pizza and…
Spartan Inspired HIIT Workout
Happy Friday! I was reminiscing this morning about my first ever Spartan Race and how it was my best performing race and the most fun I have ever had racing. Since I won’t be competing in any races this year due to baby girl’s arrival the end of summer, doesn’t mean I can’t train like a…
Fitness Happy Hour HIIT Workout
Wisconsin has to get it’s ish together and give us some spring weather. This is getting a bit redic. High of 25 degrees today with winds and snow flurries. Excellent. BUT! It is Friday and I have a brand new workout for you! I headed back to my hometown earlier this week for my monthly…
Beach Burner
Hello from sunny Punta Cana! The weekly workout is a day late this week because I wanted to post a workout we did on the beach and yesterday I attended a beach bootcamp class and it wasn’t worth sharing. We are on day three of our trip and I can’t get enough of this beautiful…