Happy Monday! I am on day two of being in Las Vegas with the health and wellness company I am partnered with for their largest event of the year! The weekend kicked off yesterday with a huge launch of five brand new products and to say I’m excited for these new products is an understatement!…
Front Squats + Running Workout
This week has flown by! I have had so much going on lately that the weeks are flying by. It is all good things though so I feel very fortunate for my business! I leave Sunday for a huge health and wellness conference in Las Vegas! The supplement company I am an ambassador for is…
Shredded Brussels Sprout and Spinach Salad with Avocado Dressing
One of the easiest and most effective ways to get more vegetables into your diet is to prep them in bulk. When you have vegetables in the fridge ready to go at any time, you can easily grab them for lunch, snacks or dinner without having to spend time cooking them each day. Some of my…
Peach Mango Smoothie Bowl
I spent a long, much needed, weekend on Lake Superior in the town that my husband and I got married in almost two years ago. If you have never been to Bayfield Wisconsin it is a must visit! The quaint town, beautiful water and views and endless activity possibilities in itself is a reason to…
Spartan 30 Min AMRAP
I’m currently sitting on a patio of a light house taking in the view of Lake Superior. We are spending a long weekend in Bayfield, WI where my husband and I got married. Whenever I’m on vacation I like to get in some sort of movement as much as I can. It makes me feel…
Paleo Zucchini Bread
I always try to practice what I preach and I am really good at it, most of the time. I am always saying to keep it simple [silly], hence the name of my site. I’ve been working on some projects lately that are really important to me, but very time consuming. I’m trying to keep…
Mango Salsa
Oh, happy Monday! I am one who actually really likes Mondays. It’s the day you get to set the intention for the rest of the week. It’s the day to get back on track if you fell off over the weekend, it’s the day to plan the other days of the week to conquer them….
Cardio and Ab Circuits
It’s FriYay! I haven’t been following any sort of workout program for awhile now and I am actually really enjoying it! I have been integrating body building, circuits, HIIT, yoga and some power lifting into my weeks and I haven’t been this happy with my workouts in a long time. I get in, do movements…
Farmer’s Market Roasted Carrots
Summer is just the best because there are so many options to purchase fresh, natural, organic, pesticide free vegetables and fruits! Heading to our local farmers market every Saturday is becoming one of my favorite things to do on the weekends. The vibe, people and fresh smells draws me in and makes me feel good and…
Raw Beet & Apple Salad
Happy Monday! I don’t know about you, but I could use a day to recover from the weekend. It was one of those weekends that we didn’t really have set plans but we ended up doing literally everything. Ever have one of those? It was one thing to the next to the next to the…