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Pre and Postnatal Whole Food Nutrition Coaching

Brooke Weiss – Precision Nutrition Level 1 Certified

Aspiring Birthfit Coach

Congratulations on your pregnancy! I am here to help you take the first step to learning how to nourish yourself during this amazing journey to shape your baby’s health for infancy and the rest of their lives. Let’s work together during this critical time and grow a healthy baby one-step at a time with a complete whole foods customizable nutrition plan, check-ins, support and more!

Why Whole Foods for Pregnancy and Postpartum

There is no one pregnancy that is the same. This is your journey and I am here to help guide you to make the best nutritional decisions that fit your lifestyle, are right for your pregnancy experience, and at your own pace. We will go on a journey together of eating real, whole, nutrient dense foods during this crucial time of growing a healthy baby. In the words of Dr. Guoyao, “Maternal nutrition plays a critical role in fetal growth and development.”

My goal is to help you to eat a nutrient dense whole food diet to grow a healthy baby and ensure baby receives everything she needs to develop optimally and for you to feel your best throughout your pregnancy and post delivery.