Other Services
– One-on-one Personal Training
Whether you are a seasoned lifter looking to perfect your appearance or performance or are brand new to fitness and aren’t sure where to start; I can help you get set up on a personalized fitness routine to maximize your own body’s starting point and true potential. Tailored programs to your busy life and goals help you get quicker results or ease into a new lifestyle change. I am here to educate you and walk you through the steps to success.
– Small group training
Fitness with friends is just more fun! Get all the great benefits of 1:1 training in a small group setting. Whether you have a group of 2-4 friends you already work with, or want to meet a new group of people with shared goals, small group training is a more economical and entertaining way to see great results in fitness and health, all with the support of me and your small group-mates!
– Grocery store tour
The basics of a healthy lifestyle and good nutrition doesn’t start in the kitchen. It starts the moment you shop for those foods. Let me take you through your favorite grocery store to learn the ins and outs of how to grocery shop. Receive practical and applicable information you can implement immediately to help save you headaches and money while setting you up right for your healthy life plan!
– In-home cooking lesson
Sometimes the most intimidating part of a healthy life is finding the time and knowledge to cook and prepare the right meals for you and your family. Let me help you ease this concern and let’s cook together! Don’t let not knowing how to cook hold you back from living a healthy sustainable life. I will walk you through how to cook meals that best suit your personal goals and your entire family. I will walk you through how to prepare and cook great tasting healthy food in a timely manner!
– Meal plan and prep consultation
Put everything together and get a personalized plan on how to plan your meals and prep your food to reach your healthy lifestyle goals. Coupled with any of my other services, and I will get you started on the right foot to make a lifestyle change easier and more seamless in your busy life! Take the guesswork and stress out of success and let me build a plan for you.