Italian Sausage Egg Muffins
Author: Brooke Weiss
Recipe type: Breakfast
Serves: 12
- 1 dozen eggs, whisked
- 1 tbsp coconut oil
- 1 lb ground Italian Sausage
- 1 cup mushrooms, chopped into small pieces
- 1 cup zucchini, chopped into small pieces
- ¼ cup green onions
- ½ tsp salt
- 1 tsp pepper
- Preheat oven to 350 degrees.
- In a medium skillet add coconut oil and melt over low/medium heat.
- Add the mushrooms, zucchini and green onion to pan and mix well. Let cook for about 5 minutes stirring often.
- Add the Italian sausage to the cooked veggies and cook until meat is cooked through.
- Add meat and veggie mixture to large bowl of whisked eggs.
- Add the salt and pepper and whisk together.
- Pour the egg mixture into a greased muffin tin. I used a glass measuring dish to easy pouring. Fill muffin cup about ½ - ¾ full.
- Cook for 30 minutes, let cool and remove from tin.
- Keep in fridge and you now have a grab and go breakfast for the week!
Recipe by Kiss by Brooke at https://www.kissbybrooke.com/2015/12/07/italian-sausage-egg-muffins/
3.5.3226