Lemon Kale and Quinoa Salad and Can You Eat too much Fiber?
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Side Dish
Serves: 2-4
Ingredients
  • ¼ cup quinoa
  • 1 cup chicken broth
  • 2 kale bunches, chopped
  • 1 tbsp ghee
  • juice of 1 lemon
  • salt and pepper to taste
Instructions
  1. Place a small pot over medium high heat and add the chicken broth and quinoa. Bring to a boil then reduce heat to low, cover and let simmer for 15 minutes.
  2. While the quinoa cooks place a skillet on the stove over medium high heat and add the ghee. Once melted add the kale and let wilt for 2-3 minutes. Add the lemon juice and salt and pepper and continue to let it wilt. Once it wilts to your desired consistency add the cooked quinoa and mix well. Eat as is or serve as a side dish for dinner. Enjoy!
Recipe by Kiss by Brooke at https://www.kissbybrooke.com/2017/04/26/lemon-kale-and-quinoa-salad-and-can-you-eat-too-much-fiber/