Roasted Buffalo Cauliflower from Fed & Fit
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Side Dish
Serves: 6-8
Ingredients
  • 2 heads cauliflower, trimmed and cut into florets (about 6 cups)
  • 2 tsp extra-virgin olive oil
  • ¼ tsp fine sea salt
  • ¼ cup mayo, store-bought or homemade (she has a recipe for mayo in her cookbook but I just store bought)
  • 2 tbsp Buffalo Sauce (see recipe below)
  • Sliced fresh chives, for garnish (optional)
  • For the Buffalo Sauce:
  • ⅓ cup avocado oil (use EVOO for low-FODMAP)
  • ⅓ cup apple cider vinegar
  • ⅓ cup fresh lemon juice (2 to 3 lemons)
  • 2 tsp garlic powder (omit for low-FODMAP)
  • 2 tsp onion powder (omit for low-FODMAP)
  • 2 tsp fine sea salt
  • 1 tsp cayenne pepper
  • 1 tsp paprika
  • ½ teaspoon ground black pepper
Instructions
  1. Preheat the oven to 375 degrees. Line a rimmed baking sheet with parchment paper.
  2. Toss the cauliflower florets in the olive oil. Lay them out on the prepared baking sheet, then sprinkle the tops with the salt. Bake for 30 minutes, or until the tops are just starting to turn golden brown.
  3. While the cauliflower is baking, whisk the mayo and Buffalo sauce together in a large mixing bowl.
  4. Pull the cauliflower from the oven and pour it into the mixing bowl with the Buffalo sauce. Toss so that each piece is evenly coated, then place the cauliflower back on the baking sheet.
  5. Increase the oven temperature to 400 degrees. Return the cauliflower to the oven and bake for 8 to 10 minutes, until the tops have started to brown slightly and the sauce has formed a light crust.
  6. Serve warm, garnished with chives, if desired.
  7. For the Buffalo Sauce
  8. In a medium saucepan over medium heat, whisk all of the ingredients until well combined. Bring to a simmer and continue to whisk for an additional 5 minutes.
  9. Remove from the heat. Either use right away or transfer to a jar and store in the refrigerator for up to 2 weeks.
Recipe by Kiss by Brooke at https://www.kissbybrooke.com/2016/08/29/roasted-buffalo-cauliflower-from-fed-fit/