The weather is absolutely beautiful this week! With all the rain we have been getting all summer long and into the fall it is quite pleasant to have above 70 degree temps with the sun out all day! I have been trying to take advantage of this weather as much as possible this week. Sooner…
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Crockpot Beef Stew
If I could do a repeat of this weekend, I would! We had friends visiting us and we did all things fall. After starting Saturday off with a yoga class and wandering around the local farmers market, I made us all breakfast. I made loaded scrambled eggs with pumpkin spice protein pancakes and it was delightful! We…
Ignite 12 Minute AMRAP
I haven’t been to the gym since Tuesday and I’m not going again today. I am still trying to kick this bug I caught and taking time off from the gym has been the best thing for me this week, physically and mentally. In years past when I would get sick I would still drag myself…
Pumpkin Autumn Trail Mix
In the past I have done a pretty crappy job at listening to my body in terms of giving it rest. Let’s be honest, I still struggle with this at times. Just yesterday I caught some bug that is floating around and don’t feel up to my normal self so today I decided to listen to my…
Pumpkin Blueberry Muffins
It’s a new Monday which means it’s a new week with a knew focus. I heard a statistic on the radio this morning that people spend an extra 12 minutes every Monday complaining, compared to any other days of the week. The radio hosts continued to crack jokes by complaining about their work, life outside…