With summer finally here I am missing my Spartan race training more and more so I have been starting to add in short metcons at the end of my lifting days. I am doing this because yes, I miss this way of training and to gain some endurance back to prep for labor. I keep…
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How I Live a Consistent Healthy Lifestyle
I get asked quite often how I stay motivated to workout and how I can eat what I eat on a daily basis. Well, I never used to have the habits I have today and it took me years to get to where I am today. Just six years ago I started changing up some of…
Vanilla Coconut Collagen Morning Coffee
It feels so good to be sharing a new recipe today! It has been a full week since I’ve shared a brand new recipe because I was enjoying some downtime at our family cabin away from wifi for the long holiday weekend. I feel refreshed, recharged and ready to get in the kitchen to continue…
How to Create the Perfect Memorial Day Cookout
Happy Memorial Day Weekend! I hope you all have some fun plans this weekend weather that is staying in the AC all weekend or getting out by some water or hosting a cookout! We will be heading to the family cabin later today to relax, get in some sun, boat and workout. I love grilling…
Memorial Day Murph WOD and how to Modify
Happy Memorial Day Weekend! Any one else super pumped for a three day weekend!? The weather is going to be perfect cabin and boating weather and I can’t wait to soak up the sun, relax and get in a couple workouts! For the past few years my husband and I do The Murph WOD every…
Paleo Raspberry Lemonade
This Paleo Raspberry Lemonade screams summer and if I could, I’d make it the perfect summer cocktail by adding cucumber vodka. But, it is frowned upon in our society to drink alcohol when pregnant… So instead, I am going to be sipping it out of a fancy glass and pretend I’m getting a buzz. Memorial…
Chia Seed Triple Berry and Granola Yogurt Parfaits
My birthday weekend has officially come to a close. If you followed along on instagram, I had a fun filled weekend of doing all of my favorite things! Friday night we had some friends over for a cookout and fire and I grilled hamburgers, corn on the cob and roasted potatoes and carrots in the…
Outdoor HIIT Circuit
Happy FriYAY! I’m extra happy today because today kicks off my weekend of birthday shenanigans which actually won’t end until a girls trip I have planned in June to Denver! Birthday celebrations are just the best. I have a fun filled weekend planned of a cookout, bonfire, breakfast at my favorite cafe, hiking, pizza and…
20 Plus Simple Dinner Ideas
I hear all the time that eating healthy is too time consuming so today I am sharing more than 20 simple dinner ideas for any busy person. These aren’t recipes that I have created and posted on the blog. These meal ideas are simply cooking up whole real food and making a meal out of…
Ginger Snap Collagen Turmeric Protein Balls
I refer to these protein balls as balls of heaven! I truly didn’t know what to expect because I have never used this daily turmeric tonic in a recipe besides a latte. I was over joyed when I tasted the dough and it was pure perfection! I have been snacking on these daily for a…