Happiest of Fridays to you! How has another week come and gone? I have been getting into the gym more these days which has made my days that more busy so the weeks have been flying by. Last week I made it into the gym 4 days (woot!) and this week I have made it…
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Instant Pot Roasted Bell Pepper Soup
Happy Wednesday friends! I woke up to snow on the ground this morning and I am not even mad about it. I was a bit salty earlier in the fall that Wisconsin pretty much decided to skip fall this year and go straight to winter. But, waking up to snow this morning was actually kind…
Vanilla Coconut Collagen Pumpkin Spice Latte
Tis the season for all things pumpkin! I have already been loving up on some pumpkin this fall and I now have a brand new obsession of this homemade Vanilla Coconut Collagen Pumpkin Spice Latte. Who needs high caloric, sugar and chemical filled pumpkin spice lattes from Starbucks when you can just make your own!…
Partner Circuit Workout
Happy Friday! Grab a friend and get in your Friday sweat sesh with this partner workout! Working out with a friend can be very beneficial in upping the intensity in the workout. If you are a bit competitive it is a way to push yourself just a little bit harder. If you aren’t competitive you…
Brownie Protein Balls
Happy Halloween! Oh Halloween, I feel you either love it or hate it. Let’s just say you won’t be seeing me getting all dressed up and hitting up the town. I did plan on putting Avri in a cute little Halloween outfit that I ordered online, but when I took it out of the packaging…
Fall Squash Egg Frittata
It was an eventful day for our family yesterday! Baby Avri was baptized and both of our families were able to celebrate with us. It was a very special and intimate ceremony as we welcomed Avri into the house of God in front of such a supporting and loving community and our family. Most baptisms…
Glute Activation and Mobility
For the last two weeks I have been able to start working out again I have only been focusing on mobility and muscle activation work. My body is still healing from pregnancy and labor and my muscles have lost a lot of strength. I am starting with the very basics to make sure my muscles…
Instant Pot Fingerling Potatoes and Carrots
I have another Instant Pot recipe for you and this one would be a great one to serve for Thanksgiving because it gives off all the late fall feels with the herb aromas. If you missed it, last week I shared Instant Pot Potato Soup. It is that time of year when crock pot and…
Leftover Salmon Scrambler
Happy Monday friends! I have been on a bit of a salmon kick lately which is good for you because it inspired me to share this delicious breakfast scramble with you. I used to only cook salmon once ina blue moon and these days I have been making it weekly if not twice a week….
Pelvic Floor Core Exercises
Happy Friday friends! Today is a busy day that goes into a busy week. I am packing up the babe this morning for our first ever sleepover at Grandma and Grandpas! Then tomorrow morning, we are coaching a free fitness class for some folks in my hometown. It’s going to be a great weekend! I…