Do you find yourself ever apologizing for things that you really don’t need to be apologizing for? I recently read an article that popped up on a health website I follow about how apologizing is a “thing” for women in today’s society. As I read the article, I found myself shaking my head up and…
Snacks
Paleo Chocolate Almond Butter Frozen Banana Pops
[Consistency] – the ability to remain the same in behavior, attitudes, or qualities. Man, you’d be surprised by how many definitions of consistency there is on the world wide web. This one really stuck with me when I read it, though. I have said it before and I am going to say it again, consistency…
Strawberry Banana Muffins
I’m going to be blunt here, leading a healthy life is.not.hard. It will only be as difficult as you make it. There are people out there that make excuse after excuse why they can’t workout or why they can’t eat healthier. They claim they are so busy and just don’t have the time. You know…
Turkey and Vegetable Meatballs
I am officially less than 8 weeks out from my fitness competition. The intensity has definitely been kicked into high gear. I am doing way more cardio than I’d like, still lifting heavy (alleluia!) and still have quite a bit of energy! So far this journey has been quite the experience. I am challenging myself…
Protein Candied Cashews
Have you ever asked yourself, why? Why do you get up in the morning? Why do you wear the clothes that you wear or eat the foods that you eat? Why do you say and feel the things that you do? Well, recently I was able to spend a weekend surrounded by the most amazing…
