In the past I have done a pretty crappy job at listening to my body in terms of giving it rest. Let’s be honest, I still struggle with this at times. Just yesterday I caught some bug that is floating around and don’t feel up to my normal self so today I decided to listen to my…
Snacks
Pumpkin Blueberry Muffins
It’s a new Monday which means it’s a new week with a knew focus. I heard a statistic on the radio this morning that people spend an extra 12 minutes every Monday complaining, compared to any other days of the week. The radio hosts continued to crack jokes by complaining about their work, life outside…
Fall Harvest Acai Bowl + Fall Inspired Recipe Roundup
Fall gives me all the warm fuzzies inside and it’s pretty apparent that I love cooking fall inspired recipes! I have over 30 recipes below that will kick this new season off to the perfect start. After making this list for you all, I now want to make the majority of these recipes but especially…
Carrot Cake Energy Balls
Happy Monday friends! I hope you woke up today feeling refreshed and ready to take on the week. I had a much needed fun filled weekend in my hometown where I soaked up as much time as I could with family and friends. I woke up today with a vision and intention for my week…
Chicken and Asparagus Egg Muffins
This has been the Mondaiest Monday I’ve had in a really long time. I generally like Mondays because they are the days I set my intention for the week and get ish done. Today has been a real test to all my self-development practices. Nothing major happened. I’ve just had a lot of small things…
Sweet Potato Pizza Bites
This week’s focus is mindset. I like to set a focus for the week and work on it each day of the week to eventually turn it into a habit. A positive mindset will lead to positive outcomes so why not try to conquer this train of thought ASAP. All circumstances, good or bad, in our lives…
Paleo Strawberry Popsicles + 13 Dessert Recipes for Labor Day
A long holiday weekend is upon us which means for a lot of us the food and drinks will be a flowin’. To make this Labor Day a bit easier to stay on track with your health and fitness goals, I have rounded up 13 dessert recipes that would be perfect to serve at any…
Cookies and Cream Protein Bites
The time has finally come for so many of you who have been waiting for the release of the Isagenix seasonal shake flavor! Cookies and Cream IsaLean Shake has finally been released! I was able to get my hands on it earlier this month and I can see why this has been the most anticipated shake flavor…
Strawberry Fat Bombs and the Benefits of Coconut Oil
Coconut oil has become widely popular and for good reason! There has been proven research showing the many benefits of incorporating coconut oil into your daily lifestyle. Coconut oil is a healthy fat. Yes, certain fats are healthy and our bodies need these fats to perform and live optimally. And not to mention, healthy fat…
Chocolate Mocha Protein Energy Balls
What’s going on, guys? Summer is almost half over and soon it will be cooler and pretty fall colors will be gracing us with their presence. Crazy to think that 2017 is more than half through and Christmas is only five months away. Do you remember your New Year’s goals? Are you still going after them?…