Avri loves herself a smoothie so I take full advantage of that to get in all sorts of nutrients for her. I will add different vegetables like zucchini, cauliflower, spinach or kale along with some of her supplements. I also always add a healthy fat like nut butter, coconut or avocado. I try to change…
Smoothies
Back to School Double Chocolate Banana Breakfast Smoothie
What in the world, how is it time for the kiddos to go back to school? Did we even have a summer? Summer is quickly coming to a close and before we know it snow will be hitting the ground. But, let’s not get ahead of ourselves. We still have fall to look forward to…
Mango Blueberry Energy Smoothie Bowl
Now that it is officially spring and getting close to summer I am all about fresh fruits and vegetables in the form of smoothie bowls! There is just something exciting and comforting about a big smoothie bowl topped with my favorite smoothie toppings. I will have a smoothie bowl for breakfast, snack or lunch sometimes….
Energy Green Collagen Smoothie
Are you a Saint Patrick’s Day celebrator? Do you drink all the green things and eat all the corned beef? The only green drink getting anywhere near my mouth is this smoothie and I don’t even know what corned beef is. So, it’s safe to say I will not be celebrating St. Patrick’s Day this…
Kiwi Banana Acai Bowl
Getting new kitchen gadgets is always so fun! I got this Nutri Ninja Personal Blender for Christmas and I just love it! It’s much more powerful than my previous Ninja and I love the control options. I’ve already made a bunch of smoothies with it and now this acai bowl. It even has a setting…
2018 Top 10 Most Popular Recipes
Happy first full week of 2019! Did you set a resolution this year? Last week I chatted about New Year resolutions and how I am not much of a fan of them. BUT, I shared a health and fitness resolution worth making this year. There is no detox, juice cleanse or rigid workout schedule involved….
Vanilla Apple Pie Smoothie
It’s a brand new week full of new opportunities, choices and actions. Consistently creating positive opportunities, making healthy choices and actions is the key to living a healthy lifestyle. Without consistency there comes a lot of yo yoing and it is difficult to get in a good routine. It takes time to create a healthy…
Coffee and Collagen Protein Breakfast Smoothie
Because I was busy sharing with you all about my new nutrition coaching adventure yesterday, I wasn’t able to get a recipe up. But no worries my friends! I am bringing you one today! If you didn’t see yesterday’s post, be sure and check it out! I am sharing Everything You Need to Know About…
Berry Blast Collagen Protein Smoothie Bowl
Happy Monday! If you celebrated Easter over the weekend I hope it was filled with loved ones, great food and some treats. We enjoyed Easter with my family Saturday night over a delicious turkey dinner and Sunday brunch with some more family. I went way back in the archives and made my On-the-go Paleo Blueberry…
French Toast Smoothie
I could eat French toast, waffles or pancakes just about every day but ain’t nobody got time for that. So instead, I thought to myself, what is something I eat often, enjoy and takes little time to make? Ding ding ding, smoothies of course! I have a smoothie almost every morning because it is quick,…