Do you ever get in a slump for no reason? No matter what, you can’t seem to be in a happy joyful mood, your motivation lacks or you just don’t feel like your normal self? And then, all of a sudden something amazing happens and you immediately snap out of it? Truthfully, I have been…
Paleo
Pineapple Guacamole
Pineapple in guacamole? Yep, you read that right! It has been in frigid temperatures the last couple weeks so I needed to brighten things up with a little taste of summer. The pineapple gives this guacamole the perfect citrus flavor and is really good with fresh vegetables, tortilla chips or as a topping to any…
Breakfast Frittata with Bacon and Goat Cheese
Happy New Year! It is officially 2018, the first day of the next 365 days. We have an entire year ahead of us of new opportunities, new goals, and new experiences. If you are a New Year’s resolution setter, just someone who sets goals throughout the year, or someone who is new to the…
Breakfast Sheet Pan
With Christmas comes a lot of treats and temptations and one of the healthy holiday tips I coach my clients on is to have a healthy breakfast before any celebrations. I recommend having a breakfast that it full of essential nutrients and whole foods. Incorporating a healthy breakfast will allow for your body to “not…
Pomegranate Banana Bread
We are officially a week away from Christmas! I don’t know about you, but it doesn’t seem like next week is Christmas already. The fact that it seems too soon for Christmas, I have been putting off planning for the weekend. We have four Christmas celebrations to go to in four days. I haven’t wrapped…
Peppermint and Coconut Chocolate Fudge
Another holiday inspired recipe coming at you and it is snowing out, what a perfect day! I was never big on fudge, but I couldn’t put this down! I eventually had to tell myself enough is enough and tucked it in the back of my freezer. Out of sight out of mind, right? My husband’s…
Sheet Pan Chicken Tenderloin Dinner
Is anything better than making a delicious meal for your family with the use of only one pan? I think not! One pan dinners have been my jam lately and that is because they are so quick, easy and have minimal clean up! I spend enough time in the kitchen washing dishes so if I…
Macadamia Nut Bars
Happy Monday! Whether it is Monday or the weekend I choose to be happy! I choose to be happy because when I am happy I notice other aspects of my life go much smoother and when challenges are thrown at me, I am able to handle them much easier. Mondays don’t have to be your…
Homemade Beef Bone Broth
Yesterday on the blog I shared an article about finding the best diet for you. If you missed it, you can get it here. Diets are a thing of the past and living an overall healthy lifestyle is a thing of the present and future. If you have struggled with finding a balance of living…
Whipped Kabocha Squash
Happy Monday! Most of us are back at the daily grind after a long holiday weekend. I hope everyone had an amazing Thanksgiving, Black Friday shopping and now Cyber Monday shopping! Does anyone know of any airline deals? I need to book a flight to Phoenix, so let me know! If you haven’t yet, it…