“I will start Monday.” The words I hear so many times from people who claim they are committing to changing their health habits. Why Monday? Why not right now? I get it, Monday is the beginning of a new week and a fresh start. In my opinion, everyday is a new and fresh start. People tend to…
Recipes
Chicken and Asparagus Egg Muffins
This has been the Mondaiest Monday I’ve had in a really long time. I generally like Mondays because they are the days I set my intention for the week and get ish done. Today has been a real test to all my self-development practices. Nothing major happened. I’ve just had a lot of small things…
No-Bake Oreo Dessert
A quick disclaimer on this recipe: this is still a dessert that contains sugar and should be eaten in moderation. Just because I use organic oreos doesn’t mean it is okay to eat this all in one sitting, even though I know some of us could! A sweet treat is still a sweet treat even if…
Sweet Potato Pizza Bites
This week’s focus is mindset. I like to set a focus for the week and work on it each day of the week to eventually turn it into a habit. A positive mindset will lead to positive outcomes so why not try to conquer this train of thought ASAP. All circumstances, good or bad, in our lives…
Chocolate Chip Pumpkin Spice Waffles
It is back to school time! I still can’t believe how fast this summer went and that school started this week. We finished off this summer with a day trip to Devil’s Lake and then spent the rest of the weekend with family at our family cabin. Now bring out the jeans, boots, scarves and…
Maple Grilled Peaches
I don’t usually share recipes on weekends but after making this recipe just this morning, I had to share the recipe so you can make it today or tomorrow for the holiday weekend. It’s pretty dang difficult to avoid desserts on a holiday weekend so I am giving you yet another alternative to keep it…
Paleo Strawberry Popsicles + 13 Dessert Recipes for Labor Day
A long holiday weekend is upon us which means for a lot of us the food and drinks will be a flowin’. To make this Labor Day a bit easier to stay on track with your health and fitness goals, I have rounded up 13 dessert recipes that would be perfect to serve at any…
Cabbage Slaw
As I write this, it’s Sunday night and my bed time is creeping up… I don’t generally pre write my blog posts but this is an absolute must. Tomorrow, meaning Monday, I literally have every hour of my day planned from 4:00am until I go to bed. I know I will be working late tomorrow with a packed schedule so…
Cookies and Cream Protein Bites
The time has finally come for so many of you who have been waiting for the release of the Isagenix seasonal shake flavor! Cookies and Cream IsaLean Shake has finally been released! I was able to get my hands on it earlier this month and I can see why this has been the most anticipated shake flavor…
Strawberry Kiwi Infused Water
Monday came around quick this week after having an eventful weekend with friends and family! We had friends visiting us this weekend and it’s safe to say if you ever stay at my house, I will make you sweat at some point of the weekend. My girlfriend and I started the weekend off with hot yoga and…