What’s going on, guys? Summer is almost half over and soon it will be cooler and pretty fall colors will be gracing us with their presence. Crazy to think that 2017 is more than half through and Christmas is only five months away. Do you remember your New Year’s goals? Are you still going after them?…
Isagenix
Cold Brew Vanilla Protein Latte
In order to make a change in your life you first need to make a choice. A choice to change. What do you want to change in your life, if anything? Before that change can happen you must fully commit and be ready, willing and able to make that change. You must commit because it…
Peach Mango Energy Balls
All health and wellness goals take time. For many, this is a hard concept to grasp because people want to see immediate results. That’s just not how things work, nor should they. It takes a lot of time, effort, planning and consistency to change your body. Time – changing your lifestyle shouldn’t be a short term…
Protein French Toast + What I Ate in a Day on Easter
Another holiday weekend has come and gone and it is time to get back to our routines, back to our goals and back to consistency! Our weekend was full of a lot of quality family time and FOOD! I ate out more than usual, indulged in this French toast, enjoyed movie theatre popcorn (one of my…
Lemon and Chia Seed Energy Balls
Easter is this weekend and that calls for a quick round up of recipes to keep the holiday weekend clean and on track with your goals! No need to be tempted by the marshmallow peeps, chocolate bunnies or jelly bellys. Holidays are a great time to kick back and enjoy time with family and indulge just…
Protein Puppy Chow
The official countdown to my first Spartan Super has begun! I only have 8 weeks to get my butt in shape to run a race consisting of 8-10 miles and 24-29 obstacles. Competitors don’t know how far or how many obstacles are in the race until standing at the start line ready to take off….
Shamrock Shake
This recipe is so easy I don’t even know if I can call it a recipe! Friday is St. Patrick’s Day and all I am hearing is green beer and shamrock shakes! Do you know the nutritional value of a medium Shamrock Shake from McDonalds is? Just take a guess… Ok, here is the macro breakdown of…
Chewy Cashew Vanilla Protein Bars
Happy Monday! What a beautiful last couple days of weather we have been having! I don’t feel like it is February 20th, I feel like it is April 20th. We had temperatures nearly in the 60’s Saturday and Sunday and today is down pouring with rain. This fake spring weather is getting my hopes up…
Chocolate Mint Protein Balls
I’ve been missing a really important aspect in my day to day life lately and it is starting to throw me off track. The last couple weeks my food prep, food choices and gym time have been quite inconsistent. I am not perfect, I can’t always stick to “the plan” and I too occasionally get thrown off…
Chocolate Strawberry Bliss Smoothie
Murphy’s Law: Anything that can go wrong, will go wrong. Insert my weekend. If you read my post from last Friday you know that I traveled to San Antonio and had one hell of a travel day. Well, after finally getting to bed close to 2:00am (I was up at 3:45am) I thought the worst was behind…