Are you living your ideal life? Do you wake up everyday excited to get your day started and make an impact? A year and a half ago I found myself as a walking zombie just making it through my day to day activities. My energy and mood were suffering which in turn made it difficult…
Breakfasts
Shamrock Shake
This recipe is so easy I don’t even know if I can call it a recipe! Friday is St. Patrick’s Day and all I am hearing is green beer and shamrock shakes! Do you know the nutritional value of a medium Shamrock Shake from McDonalds is? Just take a guess… Ok, here is the macro breakdown of…
Banana Bread Chia Pudding and a Snapshot of a Day of my Eats
Last week I did a facebook live video on my personal facebook page of what a typical day of me eats looks like and since I don’t have all of you on my personal page, I wanted to be sure to share it with you all. I do have a quick disclaimer, this is what…
Chorizo Sweet Potato Hash
On Monday I said how I wasn’t a big Valentines Day fan because I believe in showing love and receiving love from loved ones every single day. I like to show my love for others in the form of food. If I only had to worry about myself, my dinners would be really boring and…
Sweet Potato Waffles
Alright ladies and gents, there are absolutely no more excuses to not start working on yourself and start crushing the goals you have set for yourself. The holidays are officially over and there is no better time than right now to take the initiative to be better. If you haven’t already, really think about what…
The Everything Quiche
Monday’s. Love em or hate em? I am actually a Monday fan. They are always my most productive days and they set me up for the rest of the week. I’ve even started having “business meetings” with me myself and I! Don’t knock it till you try it. Coming off of a less than productive…
Peanut Butter and Jelly Crockpot Steel Cut Oats and an insight on Alcohol
Many people’s health and fitness goal is to lose weight and like I have iterated in the past, many of these people are hesitant to sacrifice or change up a few things to achieve to those goals. The most common one of these would be alcoholic beverages and social drinks. Soon followed by the inevitable…
Paleo Cinnamon Apple Muffins
#becausefall Fall is absolutely my favorite season. Crisp mornings, warm afternoons, apple picking, pretty scenery hikes, it is all just perfect! I have a list of potential recipes to make for the blog that is about a mile long either containing apples or pumpkin. I don’t think I will be getting to them all this…
Vanilla Chia and Pumpkin Spice Smoothie
The other day on the radio there was a trivia question about the most obnoxious photos posted on social media and the top two were couples cuddling and images that showcase or “show off” ones fit body. This actually really peeved me. Why is it obnoxious to see photos of a couple that is obviously…
Strawberry Blueberry Jam
I want to eat this jam by the spoonful, it is that good! This will be in my fridge at all times! Fall is just around the corner and I can’t wait to develop some fall inspired recipes. I have some ideas of what I want to make but if any of you have any…