Last week I did a facebook live video on my personal facebook page of what a typical day of me eats looks like and since I don’t have all of you on my personal page, I wanted to be sure to share it with you all. I do have a quick disclaimer, this is what…
Health and Wellness Tips
Arctic Zero Frozen Dessert Review
Let’s get straight down to it! Arctic Zero frozen dessert is low glycemic, lactose free and GMO free. In today’s terms, Arctic zero is f-ing awesome! I stumbled upon Arctic Zero awhile ago before they launched their five new flavors and I was already a dedicated customer fitting in the ice cream just about every…
What I Ate in a Day and Meal Planning Tips
I wanted to share what I typically eat in a day because I am commonly asked what I eat or people tell me that they just don’t know what healthy foods to eat or meals to make. The thing is though, healthy means something different to everyone and there is no shame in that. I’m…
Crockpot Turkey Chili and Flexible Dieting vs Clean Eating
Flexible dieting and cleaning eating “diets” are being talked about everywhere and I don’t see that changing anytime soon. They are talked about in a way that you can only stick with one of them at a time. If you are a flexible dieter you most certainly aren’t a clean eater. If you are a…
What the heck is a Macro?
At this point, I am sure many of you have heard the word “macro” because it has become widely talked about recently. Well, what in the hell is a macro that the fitness industry keeps talking about. The word macro is short for macronutrients which consists of food calories from protein, fat and carbs. They…
Brooke’s Daily Eats
Before diving into the nitty gritty of what I eat in a day (I know you guys are just dyyyying to know) I want to throw a quick disclaimer out there – this is my typical eats on my prep! This was a low carb day for me so yes, my meals do change slightly…
3 Weeks Out and Counting….
Well, leave it up to me to basically sabotage my prep. Over the last couple weeks my body fat percentage was.not.budging. Frustrating, right? Luckily, my coach and I were able to figure it out now versus after my show. Earlier in my prep when I had a higher caloric intake, I was eating about 5-6…
Super Bowl Recipe Roundup
Happy Super Bowl 50! Who will you be cheering for, the Panthers or the Broncos? I am a cheese head so I will be rooting for the food and commercials. Checkout these 10 recipes found right here on Kiss by Brooke that you can still make for tonight’s game!
How I Plan to Eat Paleo on Thanksgiving
It is officially Thanksgiving week! A day (more like a week with all the leftovers) revolved around stuffing our faces until we can’t breathe, pure joy right there. Thanksgiving can be extremely tough for us paleo eaters with the 89,684,939,583 temptations, but I am going to show you how I plan to stay paleo on…
Memorial Day Recipe Roundup
Life has been crazy and I haven’t had the time to spend in the kitchen creating yummy recipes for you all so, I decided to dig around and find 25 awesome recipes for summertime and what perfect time to try some of these than Memorial Day weekend! I have made a few of these and…