Happy Friday! Today couldn’t have come soon enough for me this week because after today, I am taking an entire week off of work! I am excited to spend time with my family for the holidays, have a relaxing week at home, get a bunch of business things done for the new year and anything…
Fitness
15 Min AMRAP
Happy Friday! Christmas is a week away and now is the time to stay consistent with getting in workouts. I understand this time of year is busy, but workouts don’t have to take up a large part of your day. You can get in a great workout in just 10 or 15 minutes. It is…
10 Minute AMRAP Challenge
Let’s be honest, there is no “good time” to start making changes and living a healthier life. For many of us, there will always be work, school, family obligations and just plain life situations that knock us on our butts. But, those aren’t reasons to push our health to the back burner. Those are reasons…
Treadmill Sprint Workout
How is it already the first of December! I just can’t even… We have been having unseasonable warm weather recently and no snow yet ,so it doesn’t feel like Christmas is in a few weeks. This time of year can be stressful and very busy for most people. The first to be forgotten about is…
20 Minute HIIT AMRAP
Happy Friday y’all! As fast as Thanksgiving came it went just as fast. A lot of times people get derailed from their health goals when the holidays come around but, it doesn’t have to be like that. Just because of a day or two of over indulgences doesn’t mean you have to throw all of…
Kettlebell AMRAPs
Happy fitness Friday! I love getting in a killer workout on Fridays because it jump starts me into the weekend and I notice myself making healthier choices throughout the weekend. This last week I took a break from my normal lifting routine because I have been feeling less motivated to workout. That’s just life and…
Full Body Intensity Workout
It is one chilly day here in Wisco. It is a balmy 6 degrees this morning. I love winter, but come on Mother Nature, I think this is a tad early for these temperatures. Just because it’s cold though, won’t stop me from getting in my Friday sweat sesh in. This workout could be done…
Sprint + Ab HIIT Circuit
I got this HIIT inspiration from Hannah Bower who is a personal trainer and she uses her social media platforms to share workout videos. If you don’t follow her, do it. I get quite a bit of inspiration from following her from workouts, to working harder in and out of the gym, moving away from…
Spartan 30 WOD
Earlier in the year I set my sights on completing a Spartan Trifecta. A Spartan Trifecta is completing three Spartan race lengths: sprint, super and beast in one calendar year. I had all of my races laid out and this weekend was supposed to be my weekend of the beast in Dallas Texas. Well, I…
Body Weight 5 Minute AMRAPS
Happy Friday y’all! I am gearing up for a busy weekend which means to fit everything in, I need to prioritize and make a list. It is easy to get frazzled, overwhelmed and get nothing done that you actually needed to when life is busy. I am a list person through and through. When I…