Happy Friday out there! Wisconsin has been real weird the last two weeks. We got something like 23 inches of snow since last week and now the temperatures are deciding to get real cold again. I love snow though because that means snowshoeing, snowboarding, skiing, cross country skiing, tubing and anything else you can think…
Fitness
30 Minute Lunch Break Leg Workout
Happy Friday! I couldn’t be any happier it is Friday. This is been the longest week of my liiiiiife. Full transparency, my workouts have been lacking and I am having a real tough time mustering up the motivation to get in workouts these days. I never used to have a problem dragging my butt to…
Stair Workout
Happiest of Friday’s to you! I hope all you mid-westerners made it through the frigid temps we experienced this week. It was -50 something with windchill and it literally took the breath right out of me. Wisconsin weather is so weird. We had arctic temps the last three days and now this weekend it is…
Crossfit WOD: Helen
Happy Friday to you all! Guys, I ran the other day. Not just some light jogging. I really ran. I haven’t ran like that probably since my second trimester of pregnancy. So, almost a year ago. And it felt gooooood. I have tried running post baby before and things just didn’t feel right until now….
12 Minute Ladder AMRAP
Happy Friday fitness friends! What.a.week. I have had quite the week and I am still searching for the light at the end of the tunnel. It has been one of those weeks that everything seems to be falling apart and when you don’t think things can get any worse, they do. But, life happens. I…
Rowing Sprints
Happy Friday! It is currently 5:30am and I am cuddled up on the couch with coffee in hand. I normally work Fridays, but today I have the day off and guess who forgot to turn off their alarm? This girl. I had it set for a little later to go to the gym so when…
Lower Body Weight 10 Minute AMRAPs
Happy first Friday of 2019! If you haven’t checked it out yet and are looking to put a STOP to yo-yo dieting and actually stick to a healthy lifestyle then check out this post. There are millions of resolutions set each year and the majority of those resolutions never come to fruition. If you don’t…
30 Minute Bodyweight EMOM
Holy shitski it is already Friday and 2018 is coming to a close! This time of year is always so busy with Christmas and kicking off the new year that it can be easy to lose sight or slack a bit on the goals we set for ourselves earlier in the year. When we are…
At Home Body Weight HIIT Circuit
Happy Friday! The last Friday before Christmas, yey! I am the type of person that still likes to get in a workout over holiday weekends or when on vacation. If you like to use this time to just chill and relax, that’s cool to you. You do you! For those that want to get in…
Pull-up Progression
Happy Friday! I have always had a love hate relationship with pull-ups. They are an amazing body weight exercise to work the back and show true strength. But, they are damn hard and require a lot of practice. Before I was pregnant and when I was my most fittest I could rep out anywhere from…