Congrats to you all who punches the clock each week, you made it to Friday! Even though this workout is far from rest, lets chit chat about it. Rest and recovery can be a difficult thing for a lot of people. It is for me. I understand the importance of rest and recovery and taking complete…
Fitness
No Equipment Do Anywhere Workout
Happy fitness Friday! Who is ready to kick this day in the ass and enjoy the weekend? I for one am. I am going to keep this short and sweet because I have a busy day and weekend ahead. But, I did want to leave you with this. Whatever you do in terms of your…
The 15 Minute Challenge
This picture cracks me up every time I look at it. I look like I am on my way to go kill someone, like seriously. I like to keep photos like this to remind myself of all of my accomplishments and the hard work I put in to get there. Life isn’t always easy or…
Triple 100 Partner Workout
Happiest of Friday’s to you! The hubby and I are heading to Philly today to run in our first ever Stadium Spartan race tomorrow. More about that on the blog next week. This weeks workout is a partner workout because I strongly believe in accountability. Fun fact, the day my friend and I did this…
2016 Granite Games Workout
Last weekend we hiked er up to St. Cloud, MN to cheer on a close friend of mine at the 2016 Granite Games competition. She competed on a team of all girls and this was her first time competing at the Granite Games. She totally crushed it and I am so proud of her! I…
Lower Body Circuit
Last week, I stepped out of my comfort zone of lifting weights and joined a friend for a run, a 5 mile run to be exact. I am not a runner, nor do I enjoy running further than 3 miles so running 5 miles was quite the accomplishment. Once the run was over I felt…
Burpee Challenge
Another holiday weekend is upon us and I am giving you ALL the tools to stay on top of your health and fitness goals! Long weekends are no excuse to get off course. Stay focused and motivated and you will make it through the weekend with flying colors! Lots of us will be surrounded with…
No Equipment Vacation Workout
This workout doesn’t have to be saved for when you go on vacation. It can simply be done anywhere! I called it a vacation workout because it is what I did on the last morning of our Lake Superior mini vacation last weekend. This workout was created by Juli Bauer of Paleomg while she was also…
Backyard 30 Minute AMRAP
It’s Friday, Friday, Friday! I did something cool this week, cool for me anyways. I attended and survived two crossfit classes! I have done crossfit style workouts on my own, but never a class. A friend invited me to her crossfit gym (box?) to try out a class. I was never the “group training class”…
8 Minute Ab Circuit
Fit this circuit in at home, in a hotel room, at the gym or anywhere you can squeeze it in. Finish any workout with this circuit or if you don’t have time for a full workout, get your heart rate up a bit and do this! 8 Minute Ab Circuit 1 minute each exercise –…