Fitness Friday is here and I am excited to get to the gym this afternoon and get in a good sweat session! Friday’s I like to change up my workouts and get in a good full body conditioning workout. I am loving my Spartan training because my workouts are constantly changing. I am not following…
Fitness
Endurance Workout
It is finally Friday! I have been needing to pick up my endurance training lately in order to be ready for the Spartan Super I will be running in May. Running is not my strong suit, nor do I enjoy doing it. I take that back, I can’t stand running indoors on a treadmill or on a…
Full Body Strength Circuit
Every day we are faced with a ton of choices to make and the choices we end up making sets us up for the rest of our day, week, month and so on. When I am planning out my days I first make a choice to first schedule in my workout, then my meals and then…
Dynamic Conditioning Workout
Happy fitness Friday friends! I couldn’t be any more happy that it is Friday. It was a long week and I have some exciting things happening tonight and a fun day planned for tomorrow with the hubby. Tonight a couple friends and I are hosting an event called Yoga, Sip and Sample. We try to…
All you need is a Bench
Happy fitness Friday! My new training program has been royally kicking my ass. I am so sore, but it is a different type of soreness than I have ever experienced and I am hungry ALL THE TIME. I absolutely hate running on a treadmill for long periods of time and one of my workouts consist…
Indoor or Outdoor Conditioning
My 2017 Spartan race training is underway! I started last week but only made it to day two before getting sick. This week I decided to start from square one and I am truly loving this type of training. I am sharing one of the workouts with you today! The program actually had me starting…
Active Recovery
I figured active recovery would be pretty fitting for this week. If you read my post Wednesday post you know that I am sick from not listening to my body. I am still fighting this sickness and sheer exhaustion and haven’t gone to the gym since Tuesday with no plans of going anytime soon. Since…
High Intensity Conditioning Workout
Let me tell you about my day traveling to San Antonio. It started with driving to Minneapolis the night before my flight to stay with a friend because my flight was at the butt crack of dawn. My steering wheel started shaking like mad when I reached 65 miles an hour. WTF? Well, it turns out…
Upper Body Burner
I’ve been changing up my workouts for the past two weeks and have been loving them so I am changing things up on the blog and bringing you an extra workout this week! For a long time I would do workouts that I thought I “had” to do instead of doing workouts that I actually…
25 Minute AMRAP
Happy fitness Friday y’all! My go to paleo blogger, Paleomg, has been posting a lot more fitness and workout related things on her blog and instagram account. I took one of her crossfit gym’s workouts changing a couple things and voila! Are you still crushing your 2017 goals? The excitement and ambition should be high right…