I am back home in Wisconsin with my boys and it feels good to be getting back into my normal routine again. While in Las Vegas I made sure to still get my workouts in even if that meant I got four hours of sleep or less. Whenever I am traveling I always try and…
Fitness
Front Squats + Running Workout
This week has flown by! I have had so much going on lately that the weeks are flying by. It is all good things though so I feel very fortunate for my business! I leave Sunday for a huge health and wellness conference in Las Vegas! The supplement company I am an ambassador for is…
Spartan 30 Min AMRAP
I’m currently sitting on a patio of a light house taking in the view of Lake Superior. We are spending a long weekend in Bayfield, WI where my husband and I got married. Whenever I’m on vacation I like to get in some sort of movement as much as I can. It makes me feel…
Cardio and Ab Circuits
It’s FriYay! I haven’t been following any sort of workout program for awhile now and I am actually really enjoying it! I have been integrating body building, circuits, HIIT, yoga and some power lifting into my weeks and I haven’t been this happy with my workouts in a long time. I get in, do movements…
Full Body Strength Circuits
You guys, the endorphin high is a legit feeling. Yesterday was one of those days that my motivation to workout was at an all time low. After debating with myself all day long I finally made the choice to just drag my butt to the gym in hopes of it getting me out of my mood….
Sandbag Workout
This workout had me sweating a very uncomfortable amount and it probably didn’t help that it was 90 degrees and humid outside. If you don’t have a sandbag, don’t fret! This workout can be done with a barbell, kettlebells, dumbbells or even a plate. Whatever it is, find a weight and get it done! We…
Shoulders + 15 Min AMRAP + Abs
We made it to the holiday weekend! With July 4th just next week, I will be enjoying a much needed long weekend at the family cabin. Cabin weekends are one of my favorite summer activities. We always have great food, good company and can relax but also get our fitness on. I will be getting…
Full Body WOD
Summer is the best time to workout. There are so many different options to choose from! Your yard, in your garage, on trails, at a park and you can even still go to your gym. You can go swimming, for a walk or run, rollerblading, outdoor yoga, paddle boarding. Summer can also be the hardest time…
Stair Intervals and Franabell
I’ve recently switched gyms and the gym I go to now doesn’t have air conditioning. I secretly love it. Sure, at times it feels muggy but man am I able to work up a killer sweat! When I am working out I have to break a sweat otherwise I feel like I didn’t do much….
Running Workout
The faster I run the faster I’m done! That is my mantra when doing running workouts and racing. Running workouts with a time duration set (like this one) I just switch my mindset to, the faster I run the more rounds I do the more conditioning I get. Endurance is an 80 percent mental game and 20 percent physical. People…