Happy fitness Friday friends! I couldn’t be any more happy that it is Friday. It was a long week and I have some exciting things happening tonight and a fun day planned for tomorrow with the hubby. Tonight a couple friends and I are hosting an event called Yoga, Sip and Sample. We try to…
Home Workouts
All you need is a Bench
Happy fitness Friday! My new training program has been royally kicking my ass. I am so sore, but it is a different type of soreness than I have ever experienced and I am hungry ALL THE TIME. I absolutely hate running on a treadmill for long periods of time and one of my workouts consist…
Indoor or Outdoor Conditioning
My 2017 Spartan race training is underway! I started last week but only made it to day two before getting sick. This week I decided to start from square one and I am truly loving this type of training. I am sharing one of the workouts with you today! The program actually had me starting…
Active Recovery
I figured active recovery would be pretty fitting for this week. If you read my post Wednesday post you know that I am sick from not listening to my body. I am still fighting this sickness and sheer exhaustion and haven’t gone to the gym since Tuesday with no plans of going anytime soon. Since…
At Home AMRAP Challenge
Merry Christmas Eve Eve! I am on cloud 9 over here because I have off work until January 3rd! Today I woke up without an alarm clock, enjoyed some coffee as I watched the news (man I just aged myself), had a nice preworkout meal, went to the gym, had a delicious postworkout meal, did…
Full Body Conditioning Workout 2
It is crazy how your mood and overall day can change just by making small changes to positively change your mindset. Mindset is everything. If you have a piss poor mindset you will most likely be living a piss poor life. If your mindset is focused on the good, positivity, goal oriented, and creating solutions…
Kettlebell and Burpee AMRAP
Injuries are no fun and they are even worse when they can’t be avoided. If you read my post from yesterday, I talked about the car accident I was in earlier this week and that I was lucky enough to walk away with only whiplash. But man oh man, I haven’t been able to workout…
Spartan in Training Workout
Earlier this week I posted a review of the five new Arctic Zero frozen dessert flavors. I have always loved ice cream and when I was strict paleo I completely cut it out of my diet. That was hard. I actually cut a lot of things out of my diet when I went strict paleo….
Full Body Conditioning Workout 2.0
Happy Friday! And just like that, the peak of fall is over. I absolutely love fall! Every fall the hubby and I, and Mojo of course, always try and plan an afternoon to take a nice long hike to admire the fall colors. Living in Wisconsin, not everyone has my love for fall because it…
No Equipment Do Anywhere Workout
Happy fitness Friday! Who is ready to kick this day in the ass and enjoy the weekend? I for one am. I am going to keep this short and sweet because I have a busy day and weekend ahead. But, I did want to leave you with this. Whatever you do in terms of your…