The faster I run the faster I’m done! That is my mantra when doing running workouts and racing. Running workouts with a time duration set (like this one) I just switch my mindset to, the faster I run the more rounds I do the more conditioning I get. Endurance is an 80 percent mental game and 20 percent physical. People…
Home Workouts
Weekend Warrior Workout Roundup
Happy Fri-nally! Earlier this week I shared my Top 15 Must Make Recipes for Memorial Day Weekend. Now, I am sharing a roundup of workouts to choose from for the weekend that call for little to no equipment. A lot of the times my weekend workouts are my best because I am less stressed and just…
Trail Run Workout
Running is one of those things I used to despise, dread, loath. Then I found trail running and it all changed. Trail running is peaceful to me and a stress reliever. It is quite, just me and the wooded path (and Mojo). I have time to think and focus on the task at hand. My…
Body Weight HIIT Workout
Happy Saturday! Saturday mornings are becoming my favorite part of the entire week. I am always the first one up (I can’t sleep past 6am even if I tried) and I am able to enjoy my coffee, watch to news (how old am I??) and prep for my long trail run. By prep, what I…
Body Weight HIIT Circuit
Happy Friday friends! The sun is finally out and it is going to be an amazing weekend, I can just feel it! Last night a couple girlfriends and I hosted an event called Sweat Sip and Sample. We rounded up a bunch of motivated people to get their health on and we coached them through…
45 Minute AMRAP
I have a problem, an addiction really. I signed up for another obstacle race! This one will be more on the fun side versus competitive. Who am I kidding, my competiveness will roar its head I am sure. Here is a quick run down of races I will be running this year: Spartan Sprint, Super…
Post Workout Leg Burner
Last week I got to workout in a new gym and I did sprints on a Woodway Curve treadmill which is a self-powered/manual treadmill and I of course now want one. The gym also had a full rig system so it was fun to get in some extra Spartan training. Speaking of Spartan races, I…
Full Body Strength Circuit
Fitness Friday is here and I am excited to get to the gym this afternoon and get in a good sweat session! Friday’s I like to change up my workouts and get in a good full body conditioning workout. I am loving my Spartan training because my workouts are constantly changing. I am not following…
Endurance Workout
It is finally Friday! I have been needing to pick up my endurance training lately in order to be ready for the Spartan Super I will be running in May. Running is not my strong suit, nor do I enjoy doing it. I take that back, I can’t stand running indoors on a treadmill or on a…
Full Body Strength Circuit
Every day we are faced with a ton of choices to make and the choices we end up making sets us up for the rest of our day, week, month and so on. When I am planning out my days I first make a choice to first schedule in my workout, then my meals and then…