Happiest of Fridays to you all! Check out these amazing humans getting after their goals! And there are thousands more doing it too! Our #fit4fall Challenge is exploding with motivated individuals looking to take their health to new levels. It still isn’t too late to join! I am giving you a sneak peak of what the at…
Home Workouts
Hero Workout “Loredo”
This workout is a crossfit workout dedicated to a soldier, Sergeant Edwardo Loredo, who was killed in battle in 2010. The crossfit community is cool that way that they recognize fallen soldiers and dedicate workouts to them. Just coming off of the Labor Day weekend I found it fitting to keep the American spirit alive with this workout. These…
30 Minute Body Weight EMOM
Happy Friday! It is the start to a long weekend and I can’t wait! I just heard on the radio this morning that Labor Day weekend is the least traveled holiday. I was surprised because we travel every single Labor Day weekend. Just two years ago we were in Bayfield Wisconsin getting ready for our wedding!…
Not Just a Spartan Sweat Session
Happy Friday fitness family! This workout made my booty nice and sore for a couple days so if you are looking to shape that booty of yours, do this workout! I have been doing and loving these types of workouts for a really long time and that is because they can be tailored to your…
Rise n Grind Body Weight HIIT Workout 2
Happiest of Saturday’s to you! I don’t usually post on Saturdays but I have a bonus workout for the week! If you didn’t see yesterday’s workout you can get that here and read the story behind the woman who has created the Rise n Grind workouts. Saturdays are one of my favorite days of the…
Rise n Grind Body Weight HIIT Workout
I am back home in Wisconsin with my boys and it feels good to be getting back into my normal routine again. While in Las Vegas I made sure to still get my workouts in even if that meant I got four hours of sleep or less. Whenever I am traveling I always try and…
Spartan 30 Min AMRAP
I’m currently sitting on a patio of a light house taking in the view of Lake Superior. We are spending a long weekend in Bayfield, WI where my husband and I got married. Whenever I’m on vacation I like to get in some sort of movement as much as I can. It makes me feel…
Sandbag Workout
This workout had me sweating a very uncomfortable amount and it probably didn’t help that it was 90 degrees and humid outside. If you don’t have a sandbag, don’t fret! This workout can be done with a barbell, kettlebells, dumbbells or even a plate. Whatever it is, find a weight and get it done! We…
Full Body WOD
Summer is the best time to workout. There are so many different options to choose from! Your yard, in your garage, on trails, at a park and you can even still go to your gym. You can go swimming, for a walk or run, rollerblading, outdoor yoga, paddle boarding. Summer can also be the hardest time…
Stair Intervals and Franabell
I’ve recently switched gyms and the gym I go to now doesn’t have air conditioning. I secretly love it. Sure, at times it feels muggy but man am I able to work up a killer sweat! When I am working out I have to break a sweat otherwise I feel like I didn’t do much….