Happy Monday! It’s been a hot minute since I shared a roundup of the workouts I have shared on instagram. Last month instead of sharing one workout every week on the blog I decided to share a full roundup of all of the workouts I do on a regular basis. I try to share 2-3…
Home Workouts
Instagram Workout Roundup
Happy Monday! You may have noticed that for over a month now I haven’t been sharing workouts on Friday’s like I used to. Don’t worry my friends, I am still sharing workouts! But now, I am sharing them on my instagram account with videos to most workouts and exercises. I know not everyone is on…
Do Anywhere HIIT Circuit
And…it’s Friday! It’s time to finish the week off strong and kick the weekend off to a great start! To me, there is nothing better than a couple good workouts over the weekend. I love taking workouts outside on weekends and now that the weather is finally getting better I am excited to be able…
Track Workout
Happy Friday! I was challenged a bit this week with my workouts because the gym I go to was closed all week. Luckily, I still had access to an indoor track. I created this workout and it took me back to my Spartan race training days. It was fun to change things up, get in…
20 Minute Kettlebell Interval Training
Happy Friday friends! The sun and fresh air sure does wonders for my mood and motivation. Fun fact, did you know vitamin D is the only vitamin that can be made from a non food source, aka, the sun? Vitamin D in foods like dairy really don’t account for much and is poorly absorbed into…
3 Sprint Workouts
Oh how I have a love hate relationship with sprints. They hurt so good! At just about 6 months postpartum I am starting to add sprints back into my weekly workout program. I don’t do any steady state cardio because I much rather do sprints for a bunch of reasons. less time but more effective…
Stair Workout
Happiest of Friday’s to you! I hope all you mid-westerners made it through the frigid temps we experienced this week. It was -50 something with windchill and it literally took the breath right out of me. Wisconsin weather is so weird. We had arctic temps the last three days and now this weekend it is…
Lower Body Weight 10 Minute AMRAPs
Happy first Friday of 2019! If you haven’t checked it out yet and are looking to put a STOP to yo-yo dieting and actually stick to a healthy lifestyle then check out this post. There are millions of resolutions set each year and the majority of those resolutions never come to fruition. If you don’t…
30 Minute Bodyweight EMOM
Holy shitski it is already Friday and 2018 is coming to a close! This time of year is always so busy with Christmas and kicking off the new year that it can be easy to lose sight or slack a bit on the goals we set for ourselves earlier in the year. When we are…
At Home Body Weight HIIT Circuit
Happy Friday! The last Friday before Christmas, yey! I am the type of person that still likes to get in a workout over holiday weekends or when on vacation. If you like to use this time to just chill and relax, that’s cool to you. You do you! For those that want to get in…