Happy Friyay! I had one of my best workouts I have had in a really long time yesterday. All the movements felt great and I forgot I was pregnant for a little while. Not that I want to forget I am pregnant, but it is nice to be able to move through my normal routine…
Gym Workouts
Spartan Inspired HIIT Workout
Happy Friday! I was reminiscing this morning about my first ever Spartan Race and how it was my best performing race and the most fun I have ever had racing. Since I won’t be competing in any races this year due to baby girl’s arrival the end of summer, doesn’t mean I can’t train like a…
HIIT Accessory Workout
Last week was the completion of my 4-week lifting program and this week I have been taking it easy in the gym or as some call it, deloading. I am still getting in my push and pull days, but I am lowering the weight to about 50-65 percent while keeping the reps the same. Deload…
Brooke’s Accessory Day
Friday is finally here! We will be celebrating Easter with my family back home this weekend with an Easter brunch on Sunday! I love brunch any day of the week and especially like when it’s with family on special occasions. Before any of those delicious eats can be had, there is a lot to get…
Brooke’s Pull Day
If you remember from last week I shared that I started a new lifting routine doing a push, pull and accessory split. Last week I shared my push day routine and today I am giving you my pull day. I am only in week two of this program and I am still loving it. I…
Brooke’s Push Day
Happy Friday loves! I am officially back on a lifting program and I am loving it so far. I have been doing lighter weight higher intense workouts for too long and it is time to start focusing on building strength again. My body is great at adapting to higher intensity workouts which has lead me…
Back Attack
Happy fitness Friday friends! Today I am sharing a gym back workout that had me really feeling it! I get asked a lot how to get a smaller waist and my best advice is to build your back. The more you focus on building a lean muscular back you will begin to develop more of…
Crossfit WOD – Kelly
Happy Friday! I have officially started my countdown to vacation! I am finally getting my honeymoon; only two and half years later… and I can’t freaking wait! In a couple short weeks we will be soaking up the sun in the Dominican Republic and eating all the food! I have actually never been on an…
Upper Body 5 Round Circuit
Happy Friday! I have been loving circuits and HIIT workouts lately and here is another upper body HIIT circuit that I did this week. I like to hit all body parts in a week along with some conditioning to maintain or improve my cardiovascular endurance without having to do countless cardio sessions. Brooke the cardio…
Upper Body HIIT Workout
Happy Friday ya’ll! Today I am sharing a spicey little HIIT workout to finish the week off strong! I might be late to the party, but did you know there are HIIT timer apps? It has been a game changer for my HIIT workouts. I no longer have to be constantly looking at my watch…