Happiest of Fridays to you all! I hope you are all gearing up for a fun and exciting weekend, or hey, if you are just chillin and relaxin that’s cool too. You do you. If you saw my post from Monday and Wednesday you will know I am working at a country music festival. I…
Gym Workouts
Pull Circuit Workout
Phew, what a week so far! Life has been overly busy lately and getting in my workouts is one of the things keeping me sane! My baby belly is also growing at record speed, but a good workout always makes me feel “normal” and most like myself, even though, I might not be able to…
20 Minute Workout + Glute Burnout
Happy………….Friday? With July 4th falling on a Wednesday I am all out of sorts of what day it is. But I am pretty sure today is Friday. Lots of you may be still on your July 4th celebrations and have been away from a gym all week. Have you still been getting in movement or…
Lower Body + Full Body RFT
My workouts this week have been a bit different from my normal lifting splits and oh my are my muscles feeling the variety! I didn’t get in any specific workouts while traveling over the weekend and earlier this week. Instead, hiking and exploring Colorado were my workouts. When I got back home the weather was…
Full Body Barbell Metcon
Happiest of Friday’s to you! I am jet setting off to Colorado bright and early tomorrow morning for a fun girls trip to celebrate ringing in my 29th birthday and one last hooray before baby girl arrives. It started off as an let’s explore Denver trip and now it has turned into a let’s explore…
Full Body Ladder Metcon
With summer finally here I am missing my Spartan race training more and more so I have been starting to add in short metcons at the end of my lifting days. I am doing this because yes, I miss this way of training and to gain some endurance back to prep for labor. I keep…
Memorial Day Murph WOD and how to Modify
Happy Memorial Day Weekend! Any one else super pumped for a three day weekend!? The weather is going to be perfect cabin and boating weather and I can’t wait to soak up the sun, relax and get in a couple workouts! For the past few years my husband and I do The Murph WOD every…
Outdoor HIIT Circuit
Happy FriYAY! I’m extra happy today because today kicks off my weekend of birthday shenanigans which actually won’t end until a girls trip I have planned in June to Denver! Birthday celebrations are just the best. I have a fun filled weekend planned of a cookout, bonfire, breakfast at my favorite cafe, hiking, pizza and…
Stair Intervals + Accessory Work
This week I decided to change up my running intervals and throw in some stairs with some weighted accessory work. Running is starting to get a bit uncomfortable and I am thinking I will have to include short running burst here and there throughout workouts instead of doing full intervals. It has helped me mentally…
Brooke’s Push Day Phase 2
Happy Friday friends! Last week I shared my phase two pull workout and today I am bringing you my phase two push day. Baby girl has gone through a big growth spurt the last few days and I’ve had to drop my weight quite a bit this past week, but I am still getting in…