The above photo is actually from earlier this summer when I was still reaping the benefits of my leanness from my show. #flashbackfriday I am not this lean anymore and I definitely don’t have my summer tan! I don’t look at this photo and feel guilt or unhappy that I no longer look like that….
Gym Workouts
Full Body Conditioning Workout 2.0
Happy Friday! And just like that, the peak of fall is over. I absolutely love fall! Every fall the hubby and I, and Mojo of course, always try and plan an afternoon to take a nice long hike to admire the fall colors. Living in Wisconsin, not everyone has my love for fall because it…
Determination WOD
Congrats to you all who punches the clock each week, you made it to Friday! Even though this workout is far from rest, lets chit chat about it. Rest and recovery can be a difficult thing for a lot of people. It is for me. I understand the importance of rest and recovery and taking complete…
The 15 Minute Challenge
This picture cracks me up every time I look at it. I look like I am on my way to go kill someone, like seriously. I like to keep photos like this to remind myself of all of my accomplishments and the hard work I put in to get there. Life isn’t always easy or…
Triple 100 Partner Workout
Happiest of Friday’s to you! The hubby and I are heading to Philly today to run in our first ever Stadium Spartan race tomorrow. More about that on the blog next week. This weeks workout is a partner workout because I strongly believe in accountability. Fun fact, the day my friend and I did this…
2016 Granite Games Workout
Last weekend we hiked er up to St. Cloud, MN to cheer on a close friend of mine at the 2016 Granite Games competition. She competed on a team of all girls and this was her first time competing at the Granite Games. She totally crushed it and I am so proud of her! I…
Burpee Challenge
Another holiday weekend is upon us and I am giving you ALL the tools to stay on top of your health and fitness goals! Long weekends are no excuse to get off course. Stay focused and motivated and you will make it through the weekend with flying colors! Lots of us will be surrounded with…
Backyard 30 Minute AMRAP
It’s Friday, Friday, Friday! I did something cool this week, cool for me anyways. I attended and survived two crossfit classes! I have done crossfit style workouts on my own, but never a class. A friend invited me to her crossfit gym (box?) to try out a class. I was never the “group training class”…
Full Body Conditioning Workout
Earlier this week I talked about motivation. We all have motivation in us! Some days we may have to dig deeper than others but it is in you somewhere. Stop making excuses, say you can do it, dig deep and grind. You can easily do this workout at home as well. If you don’t have…