Let me tell you about my day traveling to San Antonio. It started with driving to Minneapolis the night before my flight to stay with a friend because my flight was at the butt crack of dawn. My steering wheel started shaking like mad when I reached 65 miles an hour. WTF? Well, it turns out…
Gym Workouts
Upper Body Burner
I’ve been changing up my workouts for the past two weeks and have been loving them so I am changing things up on the blog and bringing you an extra workout this week! For a long time I would do workouts that I thought I “had” to do instead of doing workouts that I actually…
25 Minute AMRAP
Happy fitness Friday y’all! My go to paleo blogger, Paleomg, has been posting a lot more fitness and workout related things on her blog and instagram account. I took one of her crossfit gym’s workouts changing a couple things and voila! Are you still crushing your 2017 goals? The excitement and ambition should be high right…
6 Round AMRAP
Happy Friday! It is almost the New Year and you should be amping up to take on the New Year with a new attitude, new (or continuous) goals and a clear vision of what you want to accomplish. It is something like 91 percent of New Year’s resolutions fail. That’s nuts but not surprising if…
2000 Meter Row Workout
TGIF! Yesterday felt like Friday to me so I am beyond ecstatic that it is finally Friday. Winter is in full swing here in Wisconsin. We are currently getting dumped on with snow and could get up to 1 foot of snow! I love snow so bring it on! Snow storms are a great excuse…
Full Body Conditioning Workout 2
It is crazy how your mood and overall day can change just by making small changes to positively change your mindset. Mindset is everything. If you have a piss poor mindset you will most likely be living a piss poor life. If your mindset is focused on the good, positivity, goal oriented, and creating solutions…
Trot, Gobble, Repeat Thanksgiving Workout
Happy Thanksgiving Eve! I am changing things up a tad this week and sharing my weekly workout early because I want you all to have an option to get up and move tomorrow before feasting all day with the fam jam. One of the best things you can do mentally for yourself on Thanksgiving is to…
Front Squat Booty Gains
Fitness and health is a journey and I’ve been on my fitness journey for 4 plus years now (not counting high school athletics or my college years). My fitness journey has gone from being a cardio queen to only lifting heavy weights, to higher intensity workouts back to only lifting weights and so on. I…
Kettlebell and Burpee AMRAP
Injuries are no fun and they are even worse when they can’t be avoided. If you read my post from yesterday, I talked about the car accident I was in earlier this week and that I was lucky enough to walk away with only whiplash. But man oh man, I haven’t been able to workout…
Spartan in Training Workout
Earlier this week I posted a review of the five new Arctic Zero frozen dessert flavors. I have always loved ice cream and when I was strict paleo I completely cut it out of my diet. That was hard. I actually cut a lot of things out of my diet when I went strict paleo….