Fitness Friday is here and I am excited to get to the gym this afternoon and get in a good sweat session! Friday’s I like to change up my workouts and get in a good full body conditioning workout. I am loving my Spartan training because my workouts are constantly changing. I am not following…
Chocolate and Peanut Butter Frozen Banana Bites
I am just about done with this wind-ter! The wind these last couple days have been insane! We had over 40 mph winds yesterday and this morning. I am suppose to do a recovery run today and wanted to do it outside but it was just a struggling walking outside this morning. Damnit, I will…
One Pan Chicken Dinner
Happy Monday beauties! I caught myself the other day being hesitant at doing something because I was worried what other people might think. After about 10 seconds I said screw that, I’m going to do it because this is me and I am not going to hide who I am! If people don’t like it…
Endurance Workout
It is finally Friday! I have been needing to pick up my endurance training lately in order to be ready for the Spartan Super I will be running in May. Running is not my strong suit, nor do I enjoy doing it. I take that back, I can’t stand running indoors on a treadmill or on a…
Banana Bread Chia Pudding and a Snapshot of a Day of my Eats
Last week I did a facebook live video on my personal facebook page of what a typical day of me eats looks like and since I don’t have all of you on my personal page, I wanted to be sure to share it with you all. I do have a quick disclaimer, this is what…
Spaghetti Squash Hamburger Helper Casserole
You can lead a horse to water but you cant make him drink. I am sure you have heard of this saying before and I bring it up today because in order to hit your goals or make a change in your life, you have to take action! You can research, educate yourself, come up…
Full Body Strength Circuit
Every day we are faced with a ton of choices to make and the choices we end up making sets us up for the rest of our day, week, month and so on. When I am planning out my days I first make a choice to first schedule in my workout, then my meals and then…
Chipotle Mayo
Fat, bad or good for? As a matter of fact, our bodies need fat! That is actually what our brains function off of. Not all fats are created equally, though. There are hazardous fats that we shouldn’t be consuming, but then there are fats that we want to make sure we are consuming daily. Any…
Chewy Cashew Vanilla Protein Bars
Happy Monday! What a beautiful last couple days of weather we have been having! I don’t feel like it is February 20th, I feel like it is April 20th. We had temperatures nearly in the 60’s Saturday and Sunday and today is down pouring with rain. This fake spring weather is getting my hopes up…
Dynamic Conditioning Workout
Happy fitness Friday friends! I couldn’t be any more happy that it is Friday. It was a long week and I have some exciting things happening tonight and a fun day planned for tomorrow with the hubby. Tonight a couple friends and I are hosting an event called Yoga, Sip and Sample. We try to…