• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Kiss by Brooke

  • Home
  • About Me
  • Work with Me
    • Weight Loss Nutrition Program
    • Pre and Postnatal Nutrition Program
    • Other Services
  • Recipes
    • Appetizers
    • Breads
    • Breakfasts
    • Desserts
    • Drinks
    • Entrees
    • Paleo
    • Side Dishes
    • Snacks
    • Smoothies
  • Fitness
    • Gym Workouts
    • Home Workouts
    • Event Recaps
  • Lifestyle
    • Health and Wellness Tips
  • Shop
    • Primal Kitchen
    • Thrive Market
    • Fabletics
    • thredUP
  • Contact Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Snapchat
    • Twitter
You are here: Home / Fitness / Lunch Break WOD

Lunch Break WOD

February 15, 2019 by BrookeWeiss

Happy Friday out there! Wisconsin has been real weird the last two weeks. We got something like 23 inches of snow since last week and now the temperatures are deciding to get real cold again. I love snow though because that means snowshoeing, snowboarding, skiing, cross country skiing, tubing and anything else you can think of that is fun in the snow. I am a snowshoer and snowboarder. I hope to someday try cross country skiing and I can’t wait until baby A is old enough to take her tubing! Even though it’s going to be a chilly on this weekend, get out and play in the snow!

You’re not going to believe it, I have been able to get in a workout everyday this week! I haven’t gone today yet, but if all goes well I should be able to get in a quick one. I don’t usually workout 5 days in a row without taking a rest day, but I am learning being a new mom I need to take any chance I can get. You never know what might happen and most often than not, plans tend to go haywire. I forgot how good it feels to get in consistent workouts! Speaking of plans going haywire, I have to drop Avri off at daycare this morning (the hubby usually does). She usually sleeps until 6am-6:30am. Well guess who has been cooing and talking to herself in her crib since 5:30am (it’s currently 6am)? Yep, baby A. This of course will most likely throw her off for the rest of the day since she is never up this early. LIke why?

But hey, it’s Friday and I am choosing to make it a great day and I hope you do too! Here is a quick workout to get in between your hectic schedule. Get in, break a sweat, get those endorphins running and have a great day!

3 Rounds for Time

– 1,000 meter row

– 20 kettlebell swings

– 20 plank shoulder taps

Share this:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook

Like this:

Like Loading...

Related

Filed Under: Fitness, Gym Workouts, Home Featured, Right Sidebar

Previous Post: « Don’t Lose Sight of the Big Picture by Focusing on the Small Details
Next Post: Sweet Potato and Kale Fritters »

Primary Sidebar

Cart

Dairy Free Macaroni and Cheese

Now that I am an adult and have been living the dairy free life for years now, I don't feel restricted or like I am missing out on anything tasty. As ...

Read More

Crockpot Meatballs

These meatballs have been part of our family holidays since I can possibly remember. So, I thought it was about time I healthify them a bit! The best ...

Read More

Dairy Free Chili Cheese Fries

 Get ready for some comfort food! This recipe is incredibly easy to make, made with clean and simple ingredients and will give you all the comfort of ...

Read More

Apple Cinnamon Overnight Oats

To me, oats are so comforting and I like them just about anyway. I haven't tried savory oats yet, but they are on my list! I like to opt for overnight ...

Read More

Pumpkin Zucchini Oat Muffins

Oh hello there! Look who is back to sharing recipes! Fingers crossed I will be bringing you healthy recipes again on a regular basis. I took a bit of ...

Read More

Follow on Instagram

Copyright © 2026 · Foodie Pro & The Genesis Framework

 

Loading Comments...
 

    %d