Happy Friday! The last Friday before Christmas, yey! I am the type of person that still likes to get in a workout over holiday weekends or when on vacation. If you like to use this time to just chill and relax, that’s cool to you. You do you! For those that want to get in a workout, I have a full body workout below that you can do at the comfort of your home, hotel room or wherever you may be staying over the holidays.
If you missed it, yesterday I not only shared a recipe for Paleo Holiday Eggnog, but also shared my tips and tricks to enjoying this holiday season without any guilt or restriction. You can check that out here.
Well, I still have work to get done, presents to wrap and eggnog to drink. I hope you all have a very merry Christmas!
At Home Body Weight HIIT Circuit
45 seconds on: 15 seconds off
– burpees
– curtsy lunges
– push-ups
– star jacks
– bulgarian split squat
– pike push-ups
– plank jacks
– superman
– plyo-lunge
– ski skaters