Happy Friday friends! How is it Friday already? I feel like I say that every week, but that is honestly because the weeks and months have been flying by! I am 3 months postpartum today which means we have a 3 month old baby (yikes!), I have to go back to work (sad face) and my workout loads have been slowly increasing (woot). With going back to work I know I am going to need to change up my normal gym routine to fit a new schedule. This isn’t going to be easy to figure and may take a couple weeks to get into the swing of things, but I am not letting that stop me from my fitness goals. Our worlds are about to get rocked once again and I see it as a challenge versus and excuse to skip the gym.
Our lives go through ebbs and flows. Sometimes we are so concrete in our schedules, workout routine, meal prepping, making healthy choices that we seem unstoppable. Other times, our boats get rocked that throw us off our game a bit and it seems impossible to stick to a healthy lifestyle. But that’s just the thing, it’s called a lifestyle. Our lives change and in order to continue to live a healthy lifestyle, that will have to change too. We all live different lives and our healthy lifestyles will all look different too. Don’t be afraid of change and don’t let it stand in your way of living your best healthy life. See change as a challenge to find a new system and structure that work for you!
At Home Body Weight Squat Workout
– 3 second tempo squats: 4×12-15, 45-60 rest between sets
THEN
15 minute AMRAP
– 24 air squats
– 24 side lunges
– 24 jumping lunges
– 12 burpees