Just this week my New Year’s 30 Day Kiss Challenge finished. This challenge was so much more than I expected and I owe all of that to my amazing challengers. They set out just 30 days ago to add one healthy habit to their daily routine and the success and consistency was so much fun to watch. Many of the participants weren’t moving daily, not paying attention to their nutrition or giving their minds the respect it deserves. The determination of these people is what kept me going throughout the entire challenge to give them the best content and guidance I could. They are all proof that you can make big changes to your health in just 30 days by completing at least one healthy habit a day.
Some of the comments I received about the challenge filled up my heart so much! Here is what a lot of them said about the last 30 days.
“Thank you for doing this!! I’m most proud of myself with the exercises because being challenged to doing them was kind of a realization how easy it is to get some extra movement in throughout the day and I’ve been doing something everyday. I plan on adding two things each day for a little bit and then three and so on. I would’ve never known how “easy” it was to get 50 squats in lol
I’m going to keep working hard on meal planning and prepping. That’s a hard area for me but I also know the convenience of it when done 
“
“Yay!! This has been great! I know how consistent I can be, and also how I need to work on my weekends. The meal prep/planning should come in handy to make weekend meals better. I love going to bed to read now & I’m more conscious of my steps. It’s good to get myself moving throughout the day to earn more. Overall, it was a positive challenge & it opened my eyes to what I’m capable of & what I need to work on. I’m ready to put in the work! 
❤”
“This has been amazing. Even though the last couple of days kind of tripped me up as I had to rearrange my schedule and coordinate a trip to Madison on short notice. I appreciate that you incorporated a variety of wellness aspects, not just nutrition and fitness. That is something that’s very important to me but is often overlooked by other “wellness experts”. This has been a fulfilling journey and taught me how to make time for the things that will move me forward. I feel very proud about accomplishing what I did and really grateful for this challenge Brooke Weiss! Its a journey and my journey doesn’t end. I plan to keep these habits in check every day. Even today as I head to Madison I am thinking about what I am going to eat each meal and just decided to pack a cooler from home with my leftovers and healthy snacks to keep me from eating out and eating poorly. I could go on and on, but I will just say that my psychical well being has improved but so has my mental well being and to that I am even more grateful.. Thanks everybody for sharing your journey!!!!!”
😊 I am the most proud that I got every single thing done that you gave us for these 30 days even if I didn’t want to (burpees 
😉) or if I necessarily didn’t have all that much time but I made sure to make it! The easy part for me during these challenges were getting the steps in! The hardest part were the ones where the challenge focused more on ourselves mentally. I’m going to keep doing daily challenges everyday! Stick to my workouts at and eating clean! I’m going to work more on myself mentally as well 
😌 thank you for everything Brooke!”
😜 I am more conscious about what I am eating and paying more attention to my water intake. My biggest struggle is still the meal planning and prepping because Pat likes to come up with new recipes spontaneously but we will keep trying to find a way to make it work together thanks so much again Brooke! ❤”
- 2 sweet potatoes
- ¼ cup honey
- ¾ cup nut milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- ⅛ tsp ground cloves
- ⅛ tsp all spice
- dash of sea salt
- Optional toppings: chocolate chips, nuts, coconut flakes, sliced banana, maple syrup
- Preheat oven to 425 degrees. Cut each sweet potato in half lengthwise. Coat the cut side of the sweet potato with coconut oil and place cut side down on a baking sheet. Place in oven for 35 minutes or until soft to the touch.
- Remove the sweet potatoes from the oven and peel off the skin. If the sweet potatoes are cooked enough, the skin should come off very easily.
- Add the sweet potato and rest of the ingredients (besides the toppings) to a food processor and blend until smooth.
- Enjoy with toppings of choice!