Happy Friday ya’ll! Today I am sharing a spicey little HIIT workout to finish the week off strong! I might be late to the party, but did you know there are HIIT timer apps? It has been a game changer for my HIIT workouts. I no longer have to be constantly looking at my watch and make sure my phone doesn’t go into standby when using the timer. I used Interval Timer in case you are in need a good HIIT timer app.
I have been loving HIIT workouts more and more lately. I have had a couple really busy weeks with limited time to workout, so if I can still get a good sweat on with a HIIT workout, I am going to do it! Last week I was traveling all week for work and had limited equipment and time to workout, so it was HIIT to the rescue. This week has been insanely busy, so again, HIIT workouts to the rescue! HIIT is so great because you can get an amazing sweat and workout in in just a short amount time. AND, you will end up burning more calories throughout the day as you recover. Speaking of being busy, I am off to the gym now and then an packed afternoon and weekend full of adventure!
4 rounds
– push-ups x 30 sec
– fast feet x 30 sec
– rest x 30 sec
4 rounds
– bar bent over rows x 30 sec
– burpees x 30 sec
– rest x 30 sec
4 rounds
– bicep curls x 30 sec
– tuck jumps x 30 sec
– rest x 30 sec
4 rounds
– tricep press x 30 sec
– star jacks x 30 sec
– rest x 30 sec