Happy Friday y’all! I am gearing up for a busy weekend which means to fit everything in, I need to prioritize and make a list. It is easy to get frazzled, overwhelmed and get nothing done that you actually needed to when life is busy. I am a list person through and through. When I make my list I first prioritize everything that I need and want to get done and base my list off of that. I schedule in my “musts” or my nonnegotiables, like working out. I always try and get a workout in on either Saturdays or Sundays. Just because life is busy doesn’t mean my health and fitness goals have to take a back seat. Same goes for your goals too. What do you to make sure you are still fitting in workouts when life gets busy?
Another way I ensure to get in my workouts on busy weeks is to alter them to fit better into my schedule. If I only have a 30 minute window to workout, instead of saying screw it I don’t have time to workout, I will alter my workout to only take 30 minutes. Some movement is better than no movement!
So, to get everything in this weekend, this weeks workout can be done anywhere like at home, hotel room or anywhere where there is a floor. Here’s a quick run down. You will complete a total of four 5 minute AMRAPS resting for three minutes after every 5 minute AMRAP. Complete as many rounds as possible in each AMRAP.
5 minute AMRAP
– 10 burpees
– 10 push-ups
– 10 v-ups
5 minute AMRAP
– 20 tuck jumps
– 20 tricep dips
– 20 laying leg raises
5 minute AMRAP
– 30 jump squats
– 30 plank up downs
– 30 bicycle crunches
5 minute AMRAP
– 40 jumping jacks
– 40 plank shoulder taps
– 40 laying scissor kicks