I’m currently sitting on a patio of a light house taking in the view of Lake Superior. We are spending a long weekend in Bayfield, WI where my husband and I got married. Whenever I’m on vacation I like to get in some sort of movement as much as I can. It makes me feel refreshed and I’m able to fully enjoy the rest of the day. This morning I snuck out of the house while everyone was still sleeping g and got in a run. I ventured around, found a pretty trail and hung out by the sailboats (check my snap of Instagram stories kissbybrooke). Now it’s time for breakfast and beach life for the rest of the day!
I did this workout yesterday before heading out of town. It’s the perfect workout for when you don’t have much time but want to break a good sweat!
Spartan 30 Min AMRAP
Complete as many rounds as possible in 30 minute
– 200m run
-10 box jumps
-10 slam balls
-30 sec plank