You guys, the endorphin high is a legit feeling. Yesterday was one of those days that my motivation to workout was at an all time low. After debating with myself all day long I finally made the choice to just drag my butt to the gym in hopes of it getting me out of my mood. After breaking a good sweat for about 45 minutes I was feeling the endorphin high and loving on life again! Our bodies aren’t meant to be stagnant, they need to move! The more we move, the more blood flow we have, the happier we feel. If you feel down or unmotivated do everything you can to get in a good sweat session. You won’t regret it.
Full Body Strength Circuits
4 RFT
– push-ups x 15
– bent over row x 10
– skull crushers x 15
– 3 min run
– rest 1 minute between rounds
THEN
3 RFT
– tricep dips x 15
– cable upright row x 15
– tricep press downs x 15
– hanging leg raises x 15
– rest 1 minute between rounds
THEN
2 RFT
– max pull ups
– max plank up downs in 1 minute
– rest 1 minute between rounds