Are you in as much need of the weekend as I am? This has been quite the week and I am looking forward to some fun, fitness, friends and family (just to name a few of my favorite F words)! You should have absolutely no excuse this weekend to not get in at least a little movement. If it is going for a walk/hike, bike ride or this workout just do me a favor and move. If this isn’t doing it for you, make sure to checkout these no equipment workouts.
10 Minute AMRAP
– 50 jump ropes
– 50 narrow stance body weight squats
– 50 skaters
2 minute rest
10 Minute AMRAP
– 40 mountain climbers
– 40 back lunges
– 40 jumping jacks
2 minute rest
10 Minute AMRAP
– 30 second front, side, side plank (hold each for 30 sec)
– 30 bicycle crunches
– 30 butterfly crunches
