Protein Bowl
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Entree
Serves: 2 bowls
Ingredients
  • 2 cups rotisserie chicken, removed from the bone, skin removed and chopped
  • 1 medium sweet potato, cubed
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups brussel sprouts, halved
  • 1 cup cooked rice, divided (optional)
  • 2 tbsp coconut oil, melted
  • salt and pepper to taste
  • For the Honey Mustard Sauce
  • ¼ cup paleo mayonnaise
  • 1 tbsp honey
  • 1.5 tbsp yellow mustard
  • ½ tbsp apple cider vinegar
  • dash of black pepper
Instructions
  1. Preheat oven to 425 degrees. Place the sweet potato, broccoli, cauliflower and brussel sprouts in a gallon Ziploc bag. Add salt and pepper and coconut oil. Seal the bag and vigorously shake until all vegetables are covered in coconut oil. Empty the vegetables onto a baking sheet and evenly distribute. Place in oven for 40 minutes tossing/stirring halfway through.
  2. While vegetables are cooking, prep your rice and chicken.
  3. To make the honey mustard sauce, combine all the honey mustard ingredients in a small bowl and mix well. Place in refrigerator.
  4. Remove the vegetables from the oven and build your bowl. First, add the vegetables, rice and chicken. Top with desired amount of honey mustard sauce.
  5. Enjoy!
Recipe by Kiss by Brooke at https://www.kissbybrooke.com/2018/01/31/protein-bowl-with-a-honey-mustard-sauce/