No-Bake Protein Pumpkin Bars
 
Prep time
Total time
 
Author:
Recipe type: Dessert
Serves: 8-10
Ingredients
  • 1 cup coconut flour
  • 1 scoop grass-fed whey vanilla protein powder
  • 1½ cup pumpkin puree
  • ½ cup peanut butter or nut butter of choice
  • 2 tbsp coconut sugar
  • ¼ cup honey
  • 2 tsp pumpkin pie spice
  • 2 tsp vanilla extract
  • 4 tbsp coconut milk (carton)
  • For the drizzle
  • ½ cup coconut butter, melted
  • 2 tbsp coconut oil, melted
  • 1 tsp honey
Instructions
  1. Add all the pumpkin bar ingredients to a large bowl and using a large spoon mix until well combined. The dough will be thick. Line a loaf pan with parchment paper and pour the dough in and press into pan. Set aside.
  2. Add the drizzle ingredients to a small bowl and mix well. Drizzle coconut mixture over the bars and place the bars in the refrigerator for 30-60 minutes. Keep refrigerated.
  3. Enjoy!
Recipe by Kiss by Brooke at https://www.kissbybrooke.com/2017/10/18/no-bake-protein-pumpkin-bars/