Chicken and Asparagus Egg Muffins
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Serves: 6
Ingredients
  • 1 cup egg whites
  • 5 whole eggs
  • 1 cup rotisserie chicken, cubed
  • 15 asparagus sprigs, chopped
  • ¼ onion, chopped
  • 1 tbsp ghee
  • salt and pepper
  • optional: ¼ cup cheese of choice
Instructions
  1. Preheat oven to 350 degrees. Place a small skillet on the stove over medium heat and add ghee. Once the ghee is melted add the onion and cook until translucent. Then, add the asparagus and let cook for 7-10 minutes stirring occasionally.
  2. In a medium sized bowl whisk together the egg whites and whole eggs. Add the rotisserie chicken, asparagus mixture, cheese and salt and pepper. Fill 6-8 greased muffins tins ¾ full. Cook for 20-25 minutes.
  3. Enjoy!
Recipe by Kiss by Brooke at https://www.kissbybrooke.com/2017/09/22/chicken-and-asparagus-egg-muffins/